THINK
During my stint in a mental health facility* a couple of years ago, I picked up skills that I lacked. Skills that could have made it easier to process painful events, assert boundaries, and a metric fuck ton of things. I call upon those skills very frequently. Sometimes I don't even notice it because it has become second nature. I'm grateful to have achieved that. However, one these skills stands out from the rest. It is by far the one that helps me the most when I start to feel the all too familiar spiral. That shit show always starts with one thought. Everyone hates you, you'll never be more than you are now, and (the most popular) you are and will always be alone. That's when this most useful skill kicks in. It's an acronym that I use to challenge any of these thoughts that the darkness in my brain likes to conjure. The goal is to challenge and reframe the thought. Think. Is it T rue? This is always the hardest one to get through. My self worth is something I alw...